Not long after he turned 56, Glen Shultz found himself overweight and facing a likely pre-diabetes prognosis. He couldn’t keep up with his teenage lots, couldn’t socialize like he used to, and couldn’t move across the manner he wanted. He knew the time to make an exchange was long overdue. “A lot of limitations derailed me in the past,” he says. “I in no way virtually stuck to a protracted-time period imaginative and prescient.”
Shultz had received weight progressively over the years, which made it tough to be aware. Some of the standard culprits were guilty: He wasn’t consuming healthy sufficient and wasn’t staying energetic—and so the dimensions persevered to creep up, topping out at 255 kilos.
On pinnacle of the entirety else, Shultz became tasked with caring for his dad and mom—a procedure that forced him to confront some painful truths. “I had a few somber moments with my mother and father,” he says. One day, while taking his dad and mom to visit a capability retirement domestic, he was struck via only how in another way humans elderly. “It’s a completely sobering revel in to look the difference among individuals who pass as opposed to individuals who don’t,” he says.
Shortly after that retirement home goes, Shultz made a protracted late medical doctor’s appointment, where he was promptly diagnosed with pre-diabetes. “The discussion with my health practitioner becomes the cherry on the pinnacle,” he says. With his diagnosis fresh on his mind, Shultz made a 2d appointment—this time, with a nutrition expert at Precision Nutrition, an internet consultancy that helps teach humans to consume healthier and correctly lose weight.
The software required a 12 months-lengthy commitment. When Shultz signed on, he joined a thriving community of approximately three hundred different human beings across the u. S. Who have also been trying to shed pounds and get lower back in form? Working with vitamins and fitness coach Scott Quick, Shultz became capable of quickly pick out some of the essential barriers getting within the way of his weight reduction. Prompt also worked with Shultz to set up a series of -week challenges—small such things as “drink greater water” and “make time to meal prep” to expand more healthy habits.
His exercises required a slow transition, too: Shultz, a one-time avid rower, commenced crewing his vessel once more. He paired the ones water periods with cycling to paintings. Then he introduced prolonged walks at the weekends together with his wife and boys. He started capturing hoops with his youngsters, too. “It sounds simple, but those small demanding situations were an actual epiphany for me,” he says.
As a result, Shultz advanced a brand new appreciation for serving sizes and a better knowledge of dietary labels. He speedy started seeing consequences—and not just on the scale, although he became progressively losing approximately 5 pounds a month. He also saw it in his conduct, cravings, and the way he felt about himself. “I have a tendency to be solitary, but the group [aspect] got me to reach out greater,” he says, “It showed me that what I changed into going through wasn’t unusual.”
The month with the month’s aid, Shultz continued to challenge himself, subsequently achieving his goal weight of 185 pounds—a complete loss of extra than 50 pounds average. His transformation proved so dramatic, in truth, that Precision Nutrition picked him as its $25,000 Grand Prize Winner—given out to the member who has the most “incredible and galvanizing frame transformation.” Better but, his physician gave him an easy invoice of health.
As for others who are nonetheless considering creating a change, Shultz prefers to hold his recommendation easy: Start small and not be afraid to ask for help. “It took me fifty-seven years,” he says. “There’s a plethora of recommendations available. Get it from human beings who are smarter than you, and you’ll carry those gear with you for all time.”